Ready to get #OffTheWall?

You've have had a nice time with the wall, but you're ready for something more serious 🙃
Let's do it

You've come to the right place!

Let's build that any time, any place freedom


After a decade of helping people tackle freestanding handstands in person and online, I finally have a self-paced course for you. You'll build the strength and flexibility you need in your upper body, and get to play with handstand puzzles that are as fun as they are effective. 


USE the wall in order to LOSE the wall!

5 weeks to your best handstand

Build the capacity you need, play with the puzzles you want, and earn your upside-down freedom.

Course Overview

    1. Welcome!

    2. Program Structure

    3. Submit Questions Here

    4. 1-on-1 Support

    1. ***YOUR PROGRAM***

    2. Week 1, Puzzle 1: Back-to-Wall Close

    3. Week 1, Puzzle 2: Chest-to-Wall Close

    4. Week 2, Puzzle 1: Side-to-Wall Handstand

    5. Week 2, Puzzle 2: Focal Heel Pull

    6. Week 3, Puzzle 1: Split Toe Pull

    7. Week 3, Puzzle 2: Flutter Kicks

    8. Week 4, Puzzle 1: Lowest Split Press

    9. Week 4, Puzzle 2: Kickup to Split HS

    10. Week 5, Puzzle 1: HS Kickup Game

    1. What you just did

    2. Learning vs. Performance

    3. What's Next?
  • $49.00
  • 17 lessons
  • Build any-time, any-place freedom

“I’m really excited about how much progress I’ve seen with these shorter more focused sessions! I like that I don’t have to spend an hour or two every other day working on this and I’m actually seeing progress.”

Lara

Frequently Asked Questions

  • What if I can't get up to the wall yet?

    Then “Off The Wall” isn’t quite for you yet! We can likely get you up against the wall safely in a 1-on-1 coaching call, or you can check out my free handstand content on YouTube or Instagram.

  • How do I know if I have enough strength/flexibility?

    Great question, thanks for looking out for yourself! I actually offer a FREE assessment. Send me a message to get yours, and I’ll let you know whether you’re “Off The Wall” ready.

  • What if I'd prefer live coaching?

    “Off The Wall” is designed to be done on your terms. It’s a great general program, but it can’t take you fully into account as an individual. If you’d prefer it, I also offer 1-on-1 video calls.